the heats went well for me. i now need to straighten up my run properly for the finals. it's really awesome to have those muscle strains back with those aches here and there. it really hurts when your body muscles, especially your abdomen area cramps up .i've never pushed myself to the extent of really getting mentally and physically tired to the point of running a lot and playing volleyball a lot in the same day.

i was glad that lao boon and i managed to qualify to the finals in the 100m race. a big blow for abdu as he almost qualified, taking up the 3rd positon in 100m and 400m. i was inspired that he still had the will to run despite suffering a calf injury. tian ning clinched a gold for the 400 m after taking the lead from behind.i was very proud that lekha and anees tried their best.i was uber surprised that some of my classmates came to support us.

i will put my pride on the line on friday after the scrifice shown during the heats.

"we'll never walk alone"

1/1 rox !